The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
The space that divides…
Ok, you knuckleheads. (If I’m calling you a name, it means that I like you.) Time to dig into a coaching practice that I’ve modified and use now….
Life’s clarity through new lenses..
I turned 50 over 7 years ago. I feel the healthiest I have been in years. My eyesight, for reading, is suspect. Lemons into lemonade: Reading glasses are now fashion and function.
Self compassion: You ain’t the only one.
I’ve been told that I’m a caring person (Family/clients and friends. Sometimes for the greater good, sometimes to my detriment.
“Always choose yourself first.”
You have sensed a trend, if you have been reading my blog lately, that self-care is critical. Choosing yourself means focusing on your own happiness and navigating towards what adds positivity to your life without hesitance.
The week for re-entry: 3 tips to help you prepare for the Holiday finale’.
I hope you had a wonderful Christmas, Hanukah, or other Holiday celebration. This week is a pretty challenging one for endurance athletes. You are firmly in the throws of a celebratory week. New Year is fast approaching.