The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
That “feeling” we get as we age.
Celebrate! You have a choice.
I just finished 2 weeks on the road. The racing was next level throughout the categories. Beginners to pros. One thing that stuck with me as a wrote this.
Towards the future… mistake free.
Towards the future… mistake free. It’s time to look towards 2023 and make your season and year great.
Part 3: Why do I feel trapped and not able to move forward?
Things just aren’t the same, are they? How tired are you of the new “normal”?
Part 2: Does my past dictate/predict my future?
When I analyze power files in cycling, we use something that’s called a “Performance predictor”.
Part 1: Are we avoiding the challenges?
Are we avoiding the challenges that are becoming a part of our daily lives? What about our motivation?
Daily Spin: Say NO to New Years Resolutions.
23% of people quit their resolution after just one week!
I was never really a fan of New Year's resolutions. I always felt they were destined to fail. Most were unrealistic and not attainable.
The week for re-entry: 3 tips to help you prepare for the Holiday finale’.
I hope you had a wonderful Christmas, Hanukah, or other Holiday celebration. This week is a pretty challenging one for endurance athletes. You are firmly in the throws of a celebratory week. New Year is fast approaching.
Deconstructing the kilojoule 🤗
Where in the bloody hell is Chad going with this one? Follow my madness.
Free is a met·a·phor…
I guess the slow memory of COVID has sparked interest in getting new bikes. The newest “thing” is gravel bikes. The new concept of gravel bikes (I do feel the concept has staying power for sure) has people interested in getting one.
Indoor Cycling: 6 Exercises that are a must for your hips. (Copy) (Copy)
We have “fallen” back on the clock. Fall is settling in. (I have some mixed feelings on this entire changing the clocks thing.) If it’s been a while since you have been on your trainer you will notice a few things.
FEAR
Fear is an intensely unpleasant emotion in response to perceiving or recognizing danger or threat.” For the past few weeks, I’ve been diving into the actual word. How does it relate to me? Our clients? Change in the business? Change in training? Family and relationships? All of these present some form of fear.