The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Do I get a new couch?
I just watched Mike Birbiglia's one-man comedy show from 2019. It was a tremendous insight into a story about love and its complications.
♪ Hey! I wanna get better ♪ ♪ I didn’t know I was lonely Till I saw your face ♪ ♪ I wanna get better ♪ ♪
Deconstructing the kilojoule 🤗
Where in the bloody hell is Chad going with this one? Follow my madness.
Free is a met·a·phor…
I guess the slow memory of COVID has sparked interest in getting new bikes. The newest “thing” is gravel bikes. The new concept of gravel bikes (I do feel the concept has staying power for sure) has people interested in getting one.
Indoor Cycling: 6 Exercises that are a must for your hips. (Copy) (Copy)
We have “fallen” back on the clock. Fall is settling in. (I have some mixed feelings on this entire changing the clocks thing.) If it’s been a while since you have been on your trainer you will notice a few things.
LISTING SHIP: THREE IMPORTANT TOOLS FOR COPING
Life. Is. Challenging. No shit Sherlock…
Yesterday I learned a few things that sent my ship to starboard a few degrees. Over the past few years, I’ve experienced listing (“Listing” is a nautical term to describe when a vessel takes on water and tilts to one side.) Sometimes one degree, or “Chad grab the buckets
DIS·SO·LU·TION
Today I’ve spent the better part of the morning and afternoon building on an idea that has been right in front of me. I’m going to provide a few details now and lot’s more between now and New Year's Day.
FEAR
Fear is an intensely unpleasant emotion in response to perceiving or recognizing danger or threat.” For the past few weeks, I’ve been diving into the actual word. How does it relate to me? Our clients? Change in the business? Change in training? Family and relationships? All of these present some form of fear.