The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Part 3: Why do I feel trapped and not able to move forward?
Things just aren’t the same, are they? How tired are you of the new “normal”?
Part 2: Does my past dictate/predict my future?
When I analyze power files in cycling, we use something that’s called a “Performance predictor”.
Do you know you? Knowing oneself.
I did a quick story, two days ago, that quoted a great saying from Gabor Mate: “Knowing oneself comes from attending with compassionate curiosity to what is happening within”.
LISTING SHIP: THREE IMPORTANT TOOLS FOR COPING
Life. Is. Challenging. No shit Sherlock…
Yesterday I learned a few things that sent my ship to starboard a few degrees. Over the past few years, I’ve experienced listing (“Listing” is a nautical term to describe when a vessel takes on water and tilts to one side.) Sometimes one degree, or “Chad grab the buckets