The Easy Spin

Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.

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Part 3: Why do I feel trapped and not able to move forward?

Things just aren’t the same, are they? How tired are you of the new “normal”?

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Part 2: Does my past dictate/predict my future?

When I analyze power files in cycling, we use something that’s called a “Performance predictor”.

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Part 1: Are we avoiding the challenges?

Are we avoiding the challenges that are becoming a part of our daily lives? What about our motivation?

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It’s 2:36am.

For real, 2:30am-3am. A bit of positive insomnia. 😀

The blessing and the curse of having a mind that is clear, focused and determined is sleep. The past 20 years, I’ve had pretty poor sleep hygiene. Stress, work, life, etc.

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“Does your tree have solid roots and branches?”

Check out the short VLOG!

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“Always choose yourself first.”

You have sensed a trend, if you have been reading my blog lately, that self-care is critical. Choosing yourself means focusing on your own happiness and navigating towards what adds positivity to your life without hesitance.