The Easy Spin

Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.

chad andrews 12/31/22 chad andrews 12/31/22

Daily Spin: Say NO to New Years Resolutions.

23% of people quit their resolution after just one week!

I was never really a fan of New Year's resolutions. I always felt they were destined to fail. Most were unrealistic and not attainable.

chad andrews 12/26/22 chad andrews 12/26/22

The week for re-entry: 3 tips to help you prepare for the Holiday finale’.

I hope you had a wonderful Christmas, Hanukah, or other Holiday celebration. This week is a pretty challenging one for endurance athletes. You are firmly in the throws of a celebratory week. New Year is fast approaching.