The Easy Spin

Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.

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Part 1: Are we avoiding the challenges?

Are we avoiding the challenges that are becoming a part of our daily lives? What about our motivation?

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Theory: Metallica to Mozart: For training purposes only.

Hold tight you guys…I know you are thinking that Chad has gone off his rocker (further). Hear me out. Today I did my standard early walk. Yes, I was on the hunt for the latest #DailyDog. Got home, made a quick lunch, and then headed to the gym….

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A beautiful game.

For you non-sports fans…please stay with me. There is a purpose in this post….and how beautiful things look and can be.

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Indoor Cycling: 6 Exercises that are a must for your hips. (Copy) (Copy)

We have “fallen” back on the clock. Fall is settling in. (I have some mixed feelings on this entire changing the clocks thing.) If it’s been a while since you have been on your trainer you will notice a few things.