The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Mondays with Mel: Ikigai active mind and active body + friendship.
Yesterday I had zero motivation to ride. I did my strength training in the am and a trail hike. However, the MNR (Monday night ride) was seriously in peril because of my motivation or lack thereof….
Do you have good timing?
DOPAMINE! That magical training elixir hits us like a ton of feel-goods. It’s your “reward” system. Here’s the problem. This dopamine rush can get your long-term goals in trouble!
Deconstructing the kilojoule 🤗
Where in the bloody hell is Chad going with this one? Follow my madness.