The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Elevated resting heart rate and training!
Let's break down how resting heart rate measurements should change your training and rest/recovery.
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Mondays with Mel: Ikigai active mind and active body + friendship.
Yesterday I had zero motivation to ride. I did my strength training in the am and a trail hike. However, the MNR (Monday night ride) was seriously in peril because of my motivation or lack thereof….
The space that divides…
Ok, you knuckleheads. (If I’m calling you a name, it means that I like you.) Time to dig into a coaching practice that I’ve modified and use now….
Towards the future… mistake free.
Towards the future… mistake free. It’s time to look towards 2023 and make your season and year great.
“What’s the fine these days for exceeding the LeGaL positivity limit? 😋”
This isn’t going to be some bouji woo-woo type of talk. It’s all about mindset. Yesterday started off well for me. I’m trying to process all the sad and bad and turn them into good and positive