The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Mondays with Mel: Ikigai active mind and active body + friendship.
Yesterday I had zero motivation to ride. I did my strength training in the am and a trail hike. However, the MNR (Monday night ride) was seriously in peril because of my motivation or lack thereof….