The Easy Spin
Vulnerability, caring, insight, coaching, occasional side-bars, comedy, conflict, and sometimes resolution, all from the mind of The Chad Andrews.
Mondays with Mel: Ikigai active mind and active body + friendship.
Yesterday I had zero motivation to ride. I did my strength training in the am and a trail hike. However, the MNR (Monday night ride) was seriously in peril because of my motivation or lack thereof….
Tips and Tricks: Roots!
Do you get frustrated by roots while riding your mountain bike? Here's two tips that we really help your skill set.
Free is a met·a·phor…
I guess the slow memory of COVID has sparked interest in getting new bikes. The newest “thing” is gravel bikes. The new concept of gravel bikes (I do feel the concept has staying power for sure) has people interested in getting one.
Indoor Cycling: 6 Exercises that are a must for your hips. (Copy) (Copy)
We have “fallen” back on the clock. Fall is settling in. (I have some mixed feelings on this entire changing the clocks thing.) If it’s been a while since you have been on your trainer you will notice a few things.